Q: Where is magnesium found?

A: Magnesium is naturally found in:

• leafy greens
• nuts
• seeds
• whole grains
• Avocados
• bananas
• dark chocolate

However, modern diets and soil depletion make it difficult to get enough through food alone.

Q: What is magnesium good for?

A: Magnesium supports over 300 bodily processes, including energy production, muscle function, stress management, heart rhythm regulation, and sleep quality.

Q: How much magnesium do I need per day?

A: Most adults need between 300–400 mg of magnesium per day, depending on age, gender, and life stage. Increased needs may arise during stress, physical activity, or pregnancy.

Q: When should I take magnesium?

A: You can take magnesium at any time, but many people prefer taking it in the evening to support relaxation and sleep. For topical use, apply after a warm shower or before bed.

Q: Which magnesium is best for muscles?

A: Transdermal magnesium like magnesium oil or bath flakes is great for targeted muscle relief. Magnesium glycinate is also effective due to its high absorption and gentle action on the stomach.

Q: Are there any side effects of magnesium?

A: High doses of oral magnesium may cause digestive discomfort like diarrhea. Transdermal magnesium is generally well tolerated but may cause slight tingling in some users.

Q: What is magnesium and what is it good for?

A: Magnesium is a vital mineral that supports over 300 processes in your body. It helps with energy production, muscle function, stress management, heart health, and sleep.
Q: How do I know if I have a magnesium deficiency?

A: Magnesium deficiency can manifest in several ways, including muscle cramps, fatigue, stress, anxiety, headaches, restless legs, and trouble sleeping. Other signs of magnesium deficiency might include low energy, irritability, and poor concentration. Since magnesium is involved in over 300 enzymatic processes in the body, even mild deficiencies can impact your well-being. If you suspect a deficiency, consult a healthcare professional for testing and advice. Unfortunately, there is not yet a simple off-the-shelf test for measuring magnesium levels. There are several ways to assess magnesium status, including blood tests (serum magnesium), urine tests, and red blood cell (RBC) magnesium tests, which may provide a more accurate indication of long-term levels. Research suggests that more than half of the population in Western societies has a magnesium deficiency due to depleted soil, which impacts the natural magnesium content in food sources.

Q: Is magnesium dangerous?

A: Magnesium is generally safe for most people when used as directed, but always consult a health professional if you have kidney problems, heart conditions, or concerns about high doses.

Q: Can I take too much magnesium?

A: While magnesium is essential for health, excessive intake—especially from supplements—can cause digestive discomfort, including diarrhea and nausea. In extreme cases, too much magnesium can lower blood pressure, cause irregular heartbeat, or lead to dizziness and fainting. The recommended daily upper limit for magnesium supplements is around 350 mg for adults, but higher amounts can be consumed through food sources without risk.

Q: Does magnesium help with menstrual pain?

A: Yes, magnesium plays a crucial role in muscle relaxation, which can help reduce menstrual cramps. It also supports hormonal balance and may help alleviate mood swings and bloating associated with PMS. Magnesium bisglycinate is a preferred form because it is highly bioavailable and gentle on the stomach.

Q: Is there scientific research supporting magnesium for better health?

A: Absolutely! We made it easy for you and collected the most important articles under “Science”.

Q: Can magnesium help with sleep?

A: Absolutely! Magnesium helps regulate melatonin production, which controls sleep-wake cycles. It also calms the nervous system, reduces cortisol levels (the stress hormone), and promotes muscle relaxation. Many people who struggle with sleep find that magnesium supplementation, particularly in the form of magnesium bisglycinate or a warm magnesium flake bath before bed, significantly improves sleep quality.

Q: Does magnesium help with muscle pain?

A: Yes! Magnesium plays a key role in muscle function and recovery. It helps prevent muscle cramps and soreness by aiding in muscle relaxation and reducing inflammation. Magnesium oil can be applied directly to sore areas for faster relief, while magnesium flakes in a bath provide deep relaxation and recovery benefits.

Q: Can I combine magnesium tablets with magnesium oil?

A: Yes! Many people benefit from a combination of oral and topical magnesium. Capsules ensure internal magnesium balance, while oil or flakes applied to the skin provide targeted muscle relief and relaxation. This approach maximizes absorption and effectiveness.

Q: What is topical magnesium?

A: Topical magnesium refers to magnesium products that are applied directly to the skin, such as magnesium oil spray, gels, or flakes dissolved in water. This method is commonly used for muscle relaxation and to avoid digestive issues that can come with oral supplements.

Q: What is transdermal magnesium?

A: Transdermal magnesium is the absorption of magnesium through the skin into the bloodstream. While research is ongoing, many users report feeling benefits such as reduced muscle cramps and improved sleep from transdermal magnesium applications like sprays and baths.

Q: Does magnesium help with stress?

A: Yes, magnesium is known as the "relaxation mineral." It supports the nervous system by regulating neurotransmitters that reduce stress and anxiety. Magnesium also helps lower cortisol, the hormone associated with stress responses. Regular intake can promote a calmer, more balanced mood.

Q: Is magnesium good for my heart?

A: Yes, magnesium is crucial for heart health. It helps regulate heartbeat, relaxes blood vessels, and maintains healthy blood pressure. Studies show that adequate magnesium intake can lower the risk of heart disease and stroke.

Q: Does magnesium help with restless legs?

A: Many people with restless leg syndrome (RLS) find relief with magnesium, especially when taken before bed. Magnesium helps relax muscles and may reduce nerve overactivity, which can contribute to RLS symptoms.

Q: Is magnesium good for Bechterew’s disease?

A: While magnesium is not a cure, it can support individuals with Bechterew’s (ankylosing spondylitis) by reducing muscle stiffness, promoting relaxation, and aiding in stress management. Always consult your doctor before using supplements for chronic conditions.

Q: How does magnesium help active athletes?

A: Magnesium is essential for energy production, muscle contraction, and recovery. It helps prevent cramps, speeds up muscle repair, and reduces inflammation after intense workouts. Athletes often benefit from both oral and topical magnesium to maintain performance and prevent soreness.

Q: What sports does magnesium help with?

A: Magnesium is particularly beneficial for endurance sports like running and cycling, where it helps prevent muscle cramps and supports sustained energy levels. It is also useful in strength training and weightlifting, as it aids in muscle recovery and reduces inflammation. Additionally, sports that require flexibility and muscle relaxation, such as yoga, gymnastics, and swimming, can benefit from magnesium’s ability to ease tension and enhance performance.
Magnesium is essential for energy production, muscle contraction, and recovery. It helps prevent cramps, speeds up muscle repair, and reduces inflammation after intense workouts. Athletes often benefit from both oral and topical magnesium to maintain performance and prevent soreness.

Q: Should I take magnesium during pregnancy?

A: Magnesium is often recommended during pregnancy to support muscle relaxation, reduce leg cramps, and prevent high blood pressure complications like preeclampsia. However, it’s essential to consult your healthcare provider for the right dosage and form.

Q: What are the different types of magnesium?

A: Magnesium comes in various forms, each with different benefits:

• Magnesium chloride: Best for topical use, highly absorbable through the skin.
• Magnesium bisglycinate: Highly bioavailable and gentle on digestion, ideal for stress and sleep.
• Magnesium citrate: Easily absorbed, often used for digestion support.
• Magnesium oxide: Contains high magnesium content but is less absorbable.

Q: Why does OMg Magnesium focus on magnesium chloride and bisglycinate?

A: Magnesium chloride is ideal for transdermal application, offering fast muscle relief and relaxation. Magnesium bisglycinate is one of the most bioavailable oral forms, making it effective for overall balance, sleep, and stress reduction.

Q: What OMg Magnesium product is best for me?

A:

• Magnesium Glycinate Capsules: Ideal for maintaining overall magnesium balance and supporting sleep and stress management.
• Magnesium Oil Spray: Perfect for muscle relaxation, reducing soreness, and fast absorption.
• Magnesium Flakes: Excellent for deep relaxation, sleep improvement, and post-exercise recovery.

Q: Where can I purchase OMg Magnesium?

A: OMg Magnesium products are primarily available online through our official shop. We are always exploring other distribution channels, but our main focus remains on direct-to-consumer sales through our website. This model provides economic benefits for both our customers and OMg, ensuring the best value and highest quality service.

Q: I have a question; where should I go?

A: If you have any questions, there are several ways to get answers:

1. Check our FAQ list – Many common questions are answered here.
2. Ask OMGenie – Our AI assistant can help guide you to the best magnesium routine for your needs.
3. Reach out via social media
4. Email – info@magwell.health 

Our team is happy to assist you!

Q: How did OMg Magnesium start?

A: OMg was founded by a team passionate about the health benefits of magnesium. After experiencing personal benefits and seeing the need for high-quality, natural magnesium products, they launched OMg to provide pure, effective solutions.

Q: Who is behind OMg Magnesium?

A: OMg is run by a dedicated team that collaborates with trusted suppliers and industry experts, including the Magnesium Health Institute, to ensure that all products are formulated based on scientific insights and adhere to high-quality standards.

Q: What is the Magnesium Health Institute (MHI)?

A: MHI is a research organization specializing in the benefits and science of magnesium, providing expertise and credibility to OMg Magnesium products.

Q: What is Zechstein?

A: Zechstein refers to ancient underground magnesium deposits in the Netherlands, known to be the purest natural magnesium on the planet, offering exceptional quality and effectiveness.

Q: Where does OMg’s magnesium come from?

A: Most of our products are based on magnesium chloride sourced from the Zechstein seabed in the Netherlands, ensuring the highest levels of purity and effectiveness.

Q: Is OMg magnesium vegan?

A: Yes! Our products are 100% vegan, containing no animal-derived ingredients.

Q: What is OMg’s mission?

A: OMg aims to provide high-quality, science-backed magnesium solutions that support better health, balance, relaxation, and performance.

If you have more questions, feel free to contact us!

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