Why We at OMg Choose Magnesium Bisglycinate
At OMg, we often get the question: which type of magnesium is best? There are many different forms of magnesium supplements, such as Magnesium Citrate, Magnesium Tablets, Magnesium Oxide, and Magnesium Chloride. Still, we’ve made a very deliberate choice to start with Magnesium Bisglycinate, also known as Magnesium Glycinate. Together with the Magnesium Health Institute, we concluded that this is the most logical and effective option. This article explains why.
Why Magnesium Bisglycinate?
1. Best absorption
A magnesium supplement only works if your body can absorb it properly. Many forms, such as Magnesium Oxide, are poorly absorbed. Magnesium Bisglycinate is organically bound and known for its high bioavailability. That means a large portion of the magnesium actually makes it into your system, so you get more benefit from every capsule.
2. Few side effects
A common question: what are the side effects of Magnesium Bisglycinate? Unlike, for example, Magnesium Citrate — which often causes diarrhea — Magnesium Bisglycinate is gentle on the stomach and rarely causes issues. You can use it daily without unpleasant surprises.
3. For sleep and relaxation
Wondering which magnesium is best for sleep? Magnesium Bisglycinate is ideal. Its bond with glycine provides additional calming effects. It helps you fall asleep faster, sleep more deeply, and wake up feeling refreshed — perfect for anyone dealing with stress or sleep problems.
4. For muscles and recovery
Athletes often ask us: which magnesium is best for muscles? Magnesium Bisglycinate helps muscles relax, reduces cramps, and supports recovery after exertion. Unlike tablets containing citrate or oxide, bisglycinate doesn’t upset your stomach or intestines.
5. Extra benefits for women
Magnesium can also help with PMS symptoms and hormonal imbalance. Bisglycinate is a smart choice because it’s gentle on the stomach while effectively easing cramps and mood swings.
Why This Fits OMg
We always choose the purest, most effective form. With Magnesium Bisglycinate, we offer our customers a supplement that truly supports sleep, stress relief, and muscle recovery — without unnecessary additives or unpleasant side effects. It’s the perfect complement to our magnesium oil and flakes: those work externally, while the capsules support you from within.
Together with the Magnesium Health Institute, we developed a helpful model:
- capsules to maintain your basic magnesium balance,
- oil for targeted use on areas with muscle pain or tension, and
- flakes for ultimate relaxation in a warm bath.
