Magnesium Balance & Energy Pack – OMg
Magnesium glycinate capsules, magnesium oil and Flakes:
- Reduce tiredness & fatigue
- Support normal muscle function
- Maintain healthy bones & teeth
- Contribute to electrolyte balance
- Support the nervous system
Support your daily magnesium routine with the OMg Balance & Energy Pack – a complete set designed for those who want both internal and topical magnesium options.
This set includes:
-
60 Magnesium Bisglycinate Capsules (112 mg elemental magnesium per capsule)
-
100 ml Magnesium Oil Spray in a glass bottle
-
750 g Magnesium Flakes in a jar
The magnesium oil and flakes are made with magnesium chloride from the ancient Zechstein Sea from the Netherlands.
Ideal for:
Anyone looking for a simple and effective magnesium routine that supports body and mind from the inside out.
Disclaimer:
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before use, especially if you are pregnant, breastfeeding, or taking medication.
Magnesium Oil Spray - OMg:
- 31% magnesium chloride
- water
Magnesium Bath Flakes - OMg:
- 47% magnesium chloride
- water
Magnesium Bisglycinate Capsules - OMg:
- 800 mg Magnesium bisglycinate (14% elemental magnesium = 112 mg)
- Vegan HPMC capsule
Magnesium Glycinate Capsules
Take 2 capsules per day with water, preferably with a meal.
The recommended daily intake (RDA) of magnesium is 400 mg. With 112 mg elemental magnesium per capsule, 2 capsules per day will meet most needs.
During periods of higher demand, such as intense physical activity, you may take an extra capsule or combine with OMg Magnesium Oil or Flakes.
For adults only. Do not use during pregnancy or when taking medication without consulting your doctor. Store in a cool, dark place and keep out of reach of children.
Magnesium Oil
- Select Application Areas: For optimal absorption, apply the oil under your armpits, on the soles of your feet, or in the abdominal area. For muscle recovery, target the affected muscles.
- Apply the Oil: Use 10-15 sprays directly on the skin.
- Massage In: Rub the oil into the skin thoroughly.
- Allow Absorption: Let the oil absorb for 10 minutes. You may rinse off afterward if necessary. A slight tingling and warm sensation are normal, indicating that the magnesium is being absorbed.
- Daily Routine:
After Workouts: Apply the spray to targeted muscle areas.
Before Bed: For a restful sleep, spray the oil on your belly, arms, shoulders, and/or back.
Magnesium Flakes
Our magnesium flakes are the perfect addition to a warm bath, ideal for a wonderfully relaxing experience. The flakes dissolve easily in the bathwater; simply add a few handfuls and enjoy. Because magnesium is efficiently absorbed through the skin, a bath with magnesium flakes is an excellent way to replenish your magnesium levels.
However, if you want to maximize the benefits of your magnesium flakes, we recommend a footbath. Using the same amount of flakes as you would in a full bath, a footbath creates a higher concentration of magnesium due to the smaller amount of water. This makes a footbath not only more effective but also more economical.
How to Use a Footbath:
- Prepare the footbath: Fill a basin with approximately four liters of water at 37°C.
- Add magnesium flakes: Dissolve 125 grams of flakes (about three handfuls) into the water.
- Soak your feet: Immerse your feet in the bath for about 20 minutes. The warmth and magnesium will help you relax and reduce stress.
Storage Advice:
Use the resealable packaging to store the remaining flakes, as the product is sensitive to moisture.
Pure. No Artificial Flavors, Colors and Preservatives.
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