Magnesium Bisglycinate Capsules for Sleep & Muscles – OMg
Magnesium Glycinate may help with:
- Reduce tiredness & fatigue
- Support normal muscle function
- Maintain healthy bones & teeth
- Contribute to electrolyte balance
- Support the nervous system
Our Bisglycinate Capsules deliver pure magnesium. No fillers, no nonsense, just the good stuff for maximum effectiveness. Magnesium glycinate is one of the most bioavailable and stomach-friendly forms of magnesium. It helps your body relax, supports deep and restorative sleep, reduces stress, and speeds up recovery after exercise.
With 112 mg of elemental magnesium per capsule, OMg makes it easy to reach your daily magnesium needs. Most people get only half of the recommended amount of magnesium from food, our capsules help bridge that gap. Approved by the Magnesium Health Institute, you can trust that our products are pure, safe, and effective.
Whether you’re looking to calm your mind, ease muscle tension, or boost recovery, OMg Magnesium Bisglycinate Capsules are your daily foundation for balance and resilience.
Per capsule:
- 800 mg Magnesium bisglycinate (14% elemental magnesium = 112 mg)
- Vegan HPMC capsule
Free from additives, allergens and preservatives.
Take 2 capsules per day with water, preferably with a meal.
The recommended daily intake (RDA) of magnesium is 400 mg. With 112 mg elemental magnesium per capsule, 2 capsules per day will meet most needs.
During periods of higher demand, such as intense physical activity, you may take an extra capsule or combine with OMg Magnesium Oil or Flakes.
For adults only. Do not use during pregnancy or when taking medication without consulting your doctor. Store in a cool, dark place and keep out of reach of children.
Buy it with
Pure. No Artificial Flavors, Colors and Preservatives.
FAQ Magenesium capsules
Our capsules contain magnesium in a form designed for oral intake (bisglycinate) to support overall body magnesium levels. They are intended for systemic use: helping with sleep, stress, muscle function, and general magnesium balance.
Oral magnesium, like capsules, ensures magnesium enters your body via digestion and bloodstream, which is more predictable than topical absorption. This makes capsules a good choice for overall magnesium balance, internal support (nervous system, heart, metabolism), and for people who prefer or need systemic intake.
Many people take magnesium capsules in the evening (before bed) to support relaxation, stress balance and better sleep. Others may take with meals or when dietary magnesium intake is insufficient. As with all supplements: follow dosage instructions and check with a healthcare professional if unsure.
Yes! Combining topical and oral magnesium can be complementary: topical for targeted muscle support & relaxation, oral for systemic benefits like sleep, stress, overall magnesium balance
Oral magnesium is generally safe when used responsibly. However, excessive magnesium intake may cause digestive issues (e.g. diarrhea, stomach upset). In rare cases and at very high dosages, it can cause more serious symptoms, particularly in people with kidney problems. Always adhere to recommended dosage and consult a doctor if you have health concerns.
Orders are typically shipped the same business day. Once shipped, delivery will be within two business days
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