Magnesium Best Medium Pack – Sleep & Muscles – OMg

Magnesium Oil and Flakes:

  • Boost your magnesium levels
  • Efficient transdermal application
  • Earth’s purest magnesium

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The OMg Medium Pack offers your daily essentials for balance and relaxation: a 100 ml glass Magnesium Oil Spray and a 750 g jar of Magnesium Bath Flakes. Both are made with 100% pure Zechstein magnesium chloride, sourced in the Netherlands.

OMg Magnesium Oil:

  • 31% magnesium chloride
  • water

OMg Magnesium Flakes:

  • 47% magnesium chloride
  • water

Magnesium Oil

  • Select Application Areas: For optimal absorption, apply the oil under your armpits, on the soles of your feet, or in the abdominal area. For muscle recovery, target the affected muscles.
  • Apply the Oil: Use 10-15 sprays directly on the skin.
  • Massage In: Rub the oil into the skin thoroughly.
  • Allow Absorption: Let the oil absorb for 10 minutes. You may rinse off afterward if necessary. A slight tingling and warm sensation are normal, indicating that the magnesium is being absorbed.
  • Daily Routine:
    After Workouts:
    Apply the spray to targeted muscle areas.
    Before Bed:
    For a restful sleep, spray the oil on your belly, arms, shoulders, and/or back.

Magnesium Flakes


Our magnesium flakes are the perfect addition to a warm bath, ideal for a wonderfully relaxing experience. The flakes dissolve easily in the bathwater; simply add a few handfuls and enjoy. Because magnesium is efficiently absorbed through the skin, a bath with magnesium flakes is an excellent way to replenish your magnesium levels.

However, if you want to maximize the benefits of your magnesium flakes, we recommend a footbath. Using the same amount of flakes as you would in a full bath, a footbath creates a higher concentration of magnesium due to the smaller amount of water. This makes a footbath not only more effective but also more economical.

How to Use a Footbath:

  1. Prepare the footbath: Fill a basin with approximately four liters of water at 37°C.
  2. Add magnesium flakes: Dissolve 125 grams of flakes (about three handfuls) into the water.
  3. Soak your feet: Immerse your feet in the bath for about 20 minutes. The warmth and magnesium will help you relax and reduce stress.

Storage Advice:

Use the resealable packaging to store the remaining flakes, as the product is sensitive to moisture.

Pure. No Artificial Flavors, Colors and Preservatives.

FAQ Magnesium oil and flakes

Our “Magnesium Oil” is a saturated solution of magnesium chloride in water, often called “oil” because of its silky texture on the skin. It’s intended for topical use (on skin), not ingestion.

Magnesium flakes are magnesium chloride crystals (in our case, from the pure Zechstein sea deposit) that dissolve in bath or foot-bath water. They allow magnesium to be absorbed through the skin during soaking.

Orders are typically shipped the same business day. Once shipped, delivery will normally be within two business days.