We often talk about the benefits of magnesium for our muscles and nervous system, but did you know that supporting your magnesium levels can also be delicious? While our Magnesium Oil and Flakes provide excellent transdermal absorption, supporting your body from the inside out with magnesium-rich whole foods is the perfect "double-strategy."
These Dark Chocolate & Almond Energy Bites are packed with nature's best sources of this essential mineral. They are raw, vegan, and free from refined sugars—making them the perfect tussendoortje or Kraft-Snack for your busy day.
Why These Ingredients?
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Dark Cacao: One of the highest plant-based sources of magnesium. It helps boost your mood and focus.
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Almonds: These nuts are magnesium powerhouses that also provide healthy fats and protein for sustained energy.
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Dates: Provide natural sweetness and fiber, ensuring you don't get a "sugar crash."
Ingredients (Makes about 10–12 bites)
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100g Soft Dates (Medjool are best; ensure they are pitted).
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50g Raw Almonds (Amandelen / Mandeln).
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2 tbsp Raw Cacao Powder (Unsweetened).
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1 tbsp Chia Seeds or Hemp Seeds (For an extra mineral kick).
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A pinch of Sea Salt (To enhance the cacao flavor).
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Optional: Shredded coconut or extra cacao for rolling.
Step-by-Step Preparation
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Pulse the Base: Place the almonds in a food processor or high-speed blender. Pulse until they are broken down into small, crunchy pieces (avoid turning them into flour!).
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Mix the Dough: Add the pitted dates, cacao powder, chia seeds, and salt. Blend until the mixture becomes sticky and starts to clump together into a dough.
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Roll with Care: Take a tablespoon of the mixture at a time and roll it between your palms to create a smooth ball, roughly 2–3 cm in diameter.
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The Finishing Touch: For a professional look, roll the bites in a little extra cacao powder or shredded coconut.
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Set & Store: Place the bites in the fridge for at least 30 minutes to firm up. They stay fresh in an airtight container for up to a week (or freeze them for a month!).
Expert Tip: Pair these bites with a relaxing magnesium foot bath using our Magnesium Flakes in the evening. While the bites replenish your internal stores, the flakes help your muscles unwind after a long day.
